Kim Vopni is the Vagina Coach and Personal Trainer. She is a passionate promoter of pelvic health and uses fitness and movement to help women prevent and overcome challenges like incontinence, organ prolapse and chronic back pain.
In todays episode we discuss;
-Why pelvic health is important to address both during pregnancy and postpartum
-What is normal when it comes to pelvic floor health. No having urinary in continence even as we age is NOT normal.
-What is organ prolapse including the early signs of prolapse
-Ways to address pelvic floor concerns including incontinence, pelvic pain, pain with sex, and organ prolapse
Connect with Kim Vopni at:
-Website - https://www.vaginacoach.com/
-Surgery Program - https://www.vaginacoach.com/surgery
-Prepare To Push for pregnant women - https://www.vaginacoach.com/preparetopush
-Buff Muff Challenge - https://www.vaginacoach.com/buffmuff
Let's stay connect! You can find me at:
-Interested in 1:1 coaching? Book a discovery call at https://calendly.com/amalaliving/discovery-call