Amie Barsky is a high energy, ice cream loving, soul filled & celebration living spirit. She is a certified Mind & Body, trauma informed, Master Coach and creator of The Shift Method. Through somatic releasing and subconscious reprogramming she has guided women away from overwhelm, negative thoughts, anxiety, low self esteem and stuck in life towards feeling clear, confident and committed to living from a place of joy & worthiness. Amie has worn many hats in this lifetime, from an NFL cheerleader, to traveling the world as a professional dancer, turned actress, turned pilates/yogi. Finally turned "heal yourself & listen to your soul's calling" after seeking support when she hit rock bottom with depression, anxiety & divorce. Moving through what seemed impossible and landing on the other side with a new lease on life was Amie's inspiration to shift careers.
Now coaching women around the globe, who feel stuck in similar patterns, empowering them with tools to restore their self worth and reclaim their lives.
*Trigger Warning. Today's topic is on sexual trauma and the healing journey associated with it. In this episode Amie and I dive deeper into how the body holds onto sexual trauma in different ways and strategies to release this energy from your body. Amie shares what somatic body work is and it’s affect on healing. We also discuss the power of language and support through your healing journey..
Connect with Amie at:
IG: @amiebarsky
Let’s stay connected:
IG: @kimbilyk_
Website: www.Amala-living.com